As you become aware that you are emotionally dependent and that your personal and emotional life is becoming chaotic, you want to turn to someone who can help you to break with emotional dependence, heal and rebuild to live a healthy and balanced relationship. Several options are available to you.
Appealing to a psychotherapist
When the need of the other is so powerful that it can never be satiated, becomes destructive and relationships with others are never satisfactory, we are under the influence of emotional dependence. The lack of affection creates frustration, caused by a gap between the expectations of the emotional addict and what he gets in return, according to his multiple requests. The emotional addict enters an addictive cycle from which it is difficult to get out.
Psychotherapists consider emotional dependence as a circular motion turned inward, which generates a feeling of lack. The latter constantly needs to be satisfied and that is why the emotional dependents are constantly seeking attention and consideration from the other. A lack that is never completely filled and that turns into a bottomless pit. The role of the psychotherapist is to stop this circular movement to restore a solid foundation on which the patient can found a new beginning. It is for the therapist to make the patient aware that he or she exists as a person in its own right and to help them recover their own value.
One of the psychotherapist's tools is Behavioral and Cognitive Therapy (CBT) of emotional dependence. It is a question of finding a form of autonomy in relation to the needs of the other by working on the control of oneself, on one's socio-affective drive, on one's emotions, behaviors and thoughts. This therapy focuses on the beliefs – often false – that lead the individual to be emotionally dependent and to make him suffer. This therapy is based on an active relationship between the therapist and the patient in learning new behaviors.
Another therapy implemented to cure emotional dependence is Interpersonal Therapy (IPT). It is distinguished from others by focusing on interactions and relational modalities, rather than on erroneous or dysfunctional cognitions. It is conducted by an interpersonal therapist: health professional, psychiatrist or psychologist.
Call in a specialized coach
To overcome emotional dependence with a coach, is to look at the ways in which it is possible to overcome the addiction and get out of it by regaining control. The coach focuses his work on the present and the future, while using the past to understand and identify the origin of the evil. The coach uses his skills and experience to enlighten the emotional addict, working on concrete elements such as self-esteem, self-image, management of emotions, interpersonal communication and so on.
A coach specializing in emotional dependence helps to put in place solutions to get rid of the elements that generate dependence on each other once and for all, such as lack of self-esteem, emotional hypersensitivity, a painful love affair, significant anxiety, etc.
A personal coach will focus on goals to be achieved, on concrete solutions, on the management of personal development. It also exists very good training to cure emotional dependence.
hypnosis
The goal of hypnosis is to come overcoming emotional dependenceseen by the practitioner as a form of addiction. It is not uncommon to see people turning to a therapist saying "I'm obsessed with my ex", for example. Hypnosis makes it possible to go to the deepest part of the brain, at the level of the subconscious, the source of the malaise to annihilate it.
The number of hypnosis sessions, to cure emotional dependence, varies according to the degree of addiction and its form. During the first session, the patient is invited to explain his problem and to present what he or she would like to change in his life. Hypnosis itself, usually starts from the second session. The therapist works to release the emotional addict, helping him to become aware of the trauma he has suffered and then erasing the emotion of this trauma.
