in

tips and tricks to not feel alone anymore

Loneliness is a real burden. In our contemporary society, social networks and the multitude of media suggest that few people suffer from these evils. Yet, it is precisely in the profusion that deep feelings are revealed most. If you are feeling lonely, here are some tips to overcome it.

Discover the dating sites

Being present on a dating site is no longer a taboo. Thousands, even millions, of French people have tried the experiment and sometimes with great success. Couples born on the web are multiple. If you do not want a relationship, but simply the company, forums or specialized sites will also offer you serious opportunities to discover new people.

Register at a sports club

Sport presents only advantages. In addition to the benefits for your body and your health, the sport allows many interactions. Even if gyms offer serious advantages (schedules, price, autonomy, freedom …), it is better to try a club. You will play with other players and do not just ride the elliptical bike among other people, with whom each interaction can look like drag. You will also enjoy progressing with others or joining a team of experienced people to help you learn.

Adopt a puppy or a kitten

This is a known fact. Animals are great companions. When you are sad, their joy of life and their strong attachment allow you to find a welcome comfort. When you are happy, they accompany your positive thoughts by claiming games and hugs. In addition, contrary to what we think, a puppy is very easy to train thanks to products like training collars.

Take part in charity

In a society where poverty is not a myth, helping those in need is not just an act of sharing. It is also a great way to exchange with a wide audience (beneficiaries, other volunteers, business benefactors …). Find out about the various associations in your city (Eating out the heart, SPA, the Red Cross …) and contact them. A shared meal or frank discussions, without a useless filter, brighten your life.

Remove family ties

Loneliness is sometimes born from distant relationships with the family. With the years, tensions can be created or the links become rarer. Sometimes work forces you to move to a distant city, children prevent you from going to parties with the family, and your routine does not allow you to realize that the family is losing out.
Your loneliness is a reminder. The family is sacred and when times are hard, it is a bulwark against the depression.

Find your passion

Loneliness is often the cousin of boredom. Only in the evening or on weekends, it is easy to go around in circles if no entertainment makes you want. Sometimes, just finding an activity that you adore heals your pain and cancels that feeling of unease. To discover your passion, just open to all kinds of hobbies. In addition to sport, you can try painting, writing, music, learning a language, etc. These new passions will, in addition, often multiply your desire to contact other enthusiasts and thus completely solve your initial problem.

To heal a mind that over-analyzes while living the present moment

Consultation at the psychologist: frequently asked questions